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I can't get in on this challenge and here's why. I believe that weighing yourself at least weekly is feedback on your nutrition and exercise plan, no matter which way the scale goes. I don't look at it as a failure if my weight goes up, it is just information (knowledge is power). I worry that for some not looking…
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If you are sticking to your other levels and over on protein, then are you going over on your total calories? Thats not good. Extra protien will not hurt a healthy kidney. If you have kidney problems or a family history of that then be careful. With lots of water extra protein is usaually a good way to cut down on hunger.…
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Get a copy of Feed the Muscle Burn the Fat book by Venuto. There is an add link on this site. It will really help you understand your diet better and also has very good info on how to work out properly for fat loss vs muscle loss. I suggest that you get some quick high GI carbs (small gatorade or fruit juice) immediately…
