OpenHeaven Member

Smile :)

30??

Sounds delish!! Thank you!

I love the "I drunkedly volunteered to run a 10K part"!!!!!!!!! LOL!!!!!!!!!! GREAT JOB ON YOUR NSV!!!!!!!!!!! That is SO exciting!!!!!!!

LOL!!

YAYYYYYY YOU!!!!!!!! AMAZING!!!!!! CONGRATULATIONS!!!!!!!! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :drinker: :drinker: :drinker: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy:

I started it last week...It is intense at times, but I really like it!!!!! The first week, it has you warm up for 5 minutes and then do several intervals of running/walking. You run for 60 seconds, walk for 90, run for 60, walk for 90, etc. I'm not going to lie - there were times when I would skip a jogging interval…

Ok, I completely agree that if it persists, go to the doctor!!! However, try this - chew gum!!! LOL I know it sounds strange, but try it!!!! I get the same symptoms, and popping in a pice of gum, chewing it up, and then just sucking on it every once in a while seems to make the symptoms go away. It doesn't make sense, but…

Great job!!!

hmmm....worth a try!!

Mmmmmm!!!1 BUMP

I have lost 36lbs in three-and-a-half months. You have to keep in mind through that I have more than 100lbs to lose (well, not anymore, but starting out!!) Don't push too hard. You have to push yourself, but make sure that you are making wise decisions. If you want to be a trainer, you need to be HEALTHY and FIT, and not…

Ohhh count me in!!!! I love Monday check-in's (I always forget on Fridays because I am too busy!!! LOL!!! I'm excited!!! :)

bump

Oh another one that I used to always make - Handful of frozen pineapple 4 frozen peach slices 6 frozen strawberries 1 banana 1 cup pineapple coconut juice Oh my tropical goodness!!!!!!! Just know that it is a sugar bomb!!!! LOL!!! But it is SOOOOOOOO GOOD!!!!! Enjoy!!!

If you have a Vitamix, you MUST try green smoothies!!!!!! :) My favorite: 2 cups of greens - usually baby spinach and kale 1/2 ripe avocado 1 FROZEN banana 2 kiwi's - ends chopped off, but skin ON - WASH THEM!!! 1 cup liquid (I started off using 1/2 apple juice/water combo, but now I just use water to cut down on sugar)…

My favorite: 2 cups baby spinach (sub with 1c spinach, 1c kale quite often) 1 frozen banana 1-2 whole kiwi's (chop off the ends but keep the skin on) 1/2 avocado 1 cup water Blend in a Blendtec or Vitamix, and it is DELICIOUS!!!!!!!!! (It can work in other blenders, but the two listed are the best at breaking down the…

I would love to be your friend and walk through this with you!!! =)

You can't change them. You can only change you. It isn't always easy, but you have to be strong, and make some changes. If your family refuses to make changes, and eat healthy meals, you have to go out of your way to buy healthy food, make healthy meals (even if it means making two meals), and resist temptation. I know you…

I am 5'10" and I LOVE LOVE LOVE heels!!!

YAY!!!!!!!!! GREAT FOR YOU!!!!!!!

Cauliflower - who knew!!??????!! Ohhhhh soooooo gooooooood!!! I roasted a head of it for lunch today - delicious!!! The sweet potato too - who knew!!??!! LOL!! I have only seen them at holiday gatherings with tons of sugar and crud on them, so I have steered clear. About a month ago I tried one baked = heavenly!!!! YES!!!…

OMGoodness!!!! I almost choked when I read that!!!!! LOL!!!! :laugh: :laugh:

bump!! I'm going to try it with almond flour! =)

Much better!!!!! If I were you, I would do the black top, because it is SUPER flattering on you, and maybe rock the pink bottoms for a splash of fun color!!!! Definitely wear the bikini bottoms!!!! They look better than the shorts - you look smaller!!!!! HAVE SO MUCH FUN!!!!

Ohhh I have been wondering about black bean burgers - sounds delish!!! Cannot stand mayo, but I am SO going to try the burger!

Bump! Sorry, I wish I had ideas for you!!! If it's like the warrior dash, I would focus on running, strength, and endurance. =) I REALLY want to do a Warrior Dash!!!! (When I can actually run a 5K!!! LOL!!! I'm getting closer every day!) I look forward to reading the responses! HAVE FUN!!!! =)

BUMP!!!! I have been wanting some great chinese food!!!!!!!

bump

COME ON NOW!!!!!! THAT is BEAUTIFUL!!!! :smile: