Pirate_chick Member

:laugh: :laugh:

YES!!! All of this!!! use a scale to weigh everything that goes into your mouth. Log it, be honest, eat what you want. This is a lifestyle change, not a diet with an end date. If you can not give up ice cream forever, work it into your calories and macros. so you don't binge.

My motivation, I just want to be better. I want my exterior to match my interior. I feel awesome on the inside, but look like crap on the outside. I need to be around as long as possible for my daughter. I sat up a reward system. For every 25lbs I lose, I get something that is just for me.

:heart: :cry: :heart: :cry: :heart:

I accept anyone that wants to be my friend. I do prefer a quick message when people send a request, but don't decline if they don't. ETA: but if they turn out to be whiny, woe is me types, fad diet pushers, or become inactive for over a month I delete them.

Look at that waistline!!! Congratulations!

this. Weigh, measure, and log everything. You're probably a victim of calorie creep.

Anytime Fitness, open 24 hours a day. yet somehow I always manage to go when the douches that like to bench press each other are there. :/:noway:

Have one a day or half a bar a day work it into your calories.

:laugh: :laugh: will do! That is how I feel about Johnny Depp. That jerk all but ruined JD for me.

Educated, witty, well-read, funny, loves his mother and siblings, doesn't smoke, and looks like this: James Franco=perfection :heart: :love: :love: :love: :love: :love:

weight fluctuates day to day, hour to hour, hell minute to minute. If you are weighing yourself daily you have to take it in stride. I personally like to weigh daily, but I only record when there is a new low. If you can not handle it try to do every other day or weekly.

Truth, I would have been gone. I digress, it seems he's jealous and insecure. If you really love him and think he's worth sticking around for then counseling is the best option in my opinion.

Can't do anything about the past, log it and move on, do better tomorrow.

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Sheer hilarity!!

MEEEE tooo!! I loved him forever! My favorite RomCom is Only you...lol

Choose, I shall not.

The sugar macro is my nemesis! It seems regardless of what I do I am ALWAYS over on sugar. I am in for the suggestions.

yes, today! omg. I am ready to chew off my fingers.

Exactly! stop being so damn judgmental.

Basal metabolic rate and Total daily energy expenditure you can find yours here. http://scoobysworkshop.com/calorie-calculator/ I eat between the MFP recommendation as the TDEE. and continuously lose weight. I also don't deny myself anything that I want, but I log it and hold myself accountable.

As long as you're in caloric deficit you can essentially eat what you want in moderation. Buy a food scale, weigh and log EVERYTHING that goes into your mouth. Logging is tedious, but you get used to it, and it's an indispensable tool for tracking your progress and making adjustments. There is no magic quick fix, losing…

ditto.

I was going to type Pads, or tampons, but a *kitten* would definitely do the trick. lmao