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You and I should be friends.
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don't talk to them.
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I don't drink diet anything. I don't like the taste.
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I delete if you annoy me or just flood my feed with whiny BS.
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No.
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Depends, sometimes I leave them on, sometimes I shower and change into pjs, other times I air dry and change into pjs.
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I love them. I use spinach or kale. my favorite is 4oz chocolate almond milk 4oz unsweetened almond milk 84g frozen strawberries 84g frozen bananas 3 mint leaves. 56g spinach or kale. I blend it in my nutribullet and yum ola.
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In for the set it and forget it meals.
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I either stall or "gain" up to 5lbs. I normally have a dramatic loss a few days after all is said and done. I only log my weight here when there is a loss. So I can go 2 weeks with gain/no change because of TOM fluctuations.
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This was me in January. Welcome!
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Lacy, change your weekly loss goal to 1.5 or 1lb per week if you want more calories. Or you can figure out your TDEE. http://scoobysworkshop.com/calorie-calculator/
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if it's a sandwich I'll use avocado/guacamole otherwise I just use mayo and suck it up. I personally hate miracle whip.
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FAAANNNTASTIC!!
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definitely this. I have lost a little over 50lbs, and only my parents and one family friend has said something. Don't feel bad. I am also tall, 5'9"
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Your success has brought tears of joy to my eyes. congratulations! Keep up the amazing work!
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My hair is long so I can get away with a ponytail.
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Meat lover's pizza on stuffed crust from Pizza Hut, and cake.
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Northern Virginia girl here, but it's still the south.
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:laugh: :laugh: :laugh: :laugh: :laugh:
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I am fat and healthy. The only thing that was deemed unhealthy was my weight. I feel that if someone is happy in their own skin, good for them. If there are no health problems, and they like what they see when looking in the mirror, that's a beautiful thing. I wish everyone regardless of size could have that kind of self…
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Great work!!!
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Compare your pictures, take measurements. I noticed when my clothes started falling off. I guess about 30lbs or so.
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Lemon juice and avocado. with a few crumbles of blue cheese. it. is. so. good.
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beautiful eyes, but definitely see a doctor.
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no way. you have to live.
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congratulations!!!
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fantastic! congratulations!!