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11/1 - - 84 minutes Running/Walking 11/2 - - 90 minutes Running 11/3 - - 90 minutes Raking leaves 11/4 - - 60 minutes Eliptical/Walking 11/6 - - 45 minutes Running/Walking 11/7 - - 60 minutes Eliptical/Bike 11/8 - - 60 minutes Bike 11/10 - - 120 minutes Running/Raking leaves 11/11 - - 90 minutes Stair Climbing, Bike,…
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11/1 - - 84 minutes Running/Walking 11/2 - - 90 minutes Running 11/3 - - 90 minutes Raking leaves 11/4 - - 60 minutes Eliptical/Walking 11/6 - - 45 minutes Running/Walking 11/7 - - 60 minutes Eliptical/Bike 11/8 - - 60 minutes Bike 11/10 - - 120 minutes Running/Raking leaves 1,440 - 609 = 831 min remain
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11/1 - - 84 minutes Running/Walking 11/2 - - 90 minutes Running 11/3 - - 90 minutes Raking leaves 11/4 - - 60 minutes Eliptical/Walking 11/6 - - 45 minutes Running/Walking 11/7 - - 60 minutes Eliptical/Bike 1,440 - 429 = 1,011 min remain
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cell phone games - JK My favorite is running
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11/1 - - 84 minutes Running/Walking 11/2 - - 90 minutes Running 11/3 - - 90 minutes Raking leaves 11/4 - - 60 minutes Eliptical/Walking 11/6 - - 45 minutes Running/Walking 1,440 - 369 = 1,071 min remain
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We have a wellness program at work that challenges us to 400 minutes/week. My report so far is this 11/1 - - 84 minutes Running/Walking 11/2 - - 90 minutes Running 11/3 - - 90 minutes Raking leaves 11/4 - - 60 minutes Eliptical/walking 1,440 - 324= 1,116 min remain
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We have a wellness program at work that challenges us to 400 minutes/week. My report so far is this 11/1 - - 84 minutes Running/Walking 11/2 - - 90 minutes Running 11/3 - - 90 minutes Raking leaves 1,440 - 264= 1,176 min remain
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COUNT ME IN
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Based on my experience from my first try at a 1/2 Marathon in 2012, do not drink too much water the day before. I drank 90 oz. or so and at mile 12, my body gave out because the water flushed out all my electrolytes. I made it to the finish line, but in an ambulance and 3 units of some solution. And I was going so good…
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I applaud you for taking the first step(s). Walking is very good place to start as far as excericise goes. You can begin with short times and short distances and just increase a little each day/week. My hat is off to you. Keep goin!!
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56 here - I maybe the oldest, but I bet not.
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Spurs cuz I just don't care for Lebron
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Yea, BUTT i love BOOBS
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Traverse City, MI
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Peanut Butter Cookie(s)
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I am no calorie export, but this is how I usually figure when I don't have the facts. Calories consumed to end hunger pains - - 400 // Calories consumed to feel full - - 1,000 // Calories consumed to feeling stuffed - - 1,200 - 1,500// Calories consumed to feeling bloated and almost sick - 1,500 and above
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I am totally upset at my doctor. 1) Prescribed a medicine 2) Developed a rash 3) Went back to the doctor 4) Rash is not a reaction to the medicine but... 5) Prescribed a cream and stay on medicine 6) Rash continued and even spread over other parts of my body 7) Doctor on vacation so office set up a Dermatoligist Appt. 8)…
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I drank 96 ounces the day before a half marathon last summer and at mile 12, my body gave out. That much water before a race day wipes out all the necessary nutrients to run that long. Other than that, I think it is what you are doing that would require water. If you are at a desk all day, you don't need that much. If you…
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sounds like some good pros there -- thanks for the info:smile:
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traverse city michigan
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So if I run for 5 miles regardless of my speed it will tell me I have run for 5 miles?
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If you go from walking to running back to walking and then running do you have to modify the step counter or how does that work
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Michigan - Northern
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run one for me
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May 10 here
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I'm once a dayer
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not getting elected president yesterday
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Is it better than Runkeeper? Because that is what I use
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this is what MFP states based on my weight and age 4mph @ 2 hrs = 8 miles 826 Calories 8 mph@ 1 hr = 8 miles 1,114 Calories But this is running comparing to walking so all not that fair maybe
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never
