maab_connor Member

go get Starting Strength or New Rules of Lifting for Women. those two are the best way to start.

Yes. also, this is why doctors specialize. see if you can find a specialist who works w/ your insurance. some docs think that if you track your calories it can be triggering, and for some ppl who are recovering from ED that is true. but for others, they need the control of the numbers. you need to find a specialist and…

you ended that sentence with a preposition.

guess what time it is?? LOKI FEELS!!!!!!!!!!

i love the look on her face. that poor, mormon girl was not expecting her match to get ghetto

think about it like this: do you want to have tired muscles when you have weights over your head? or do you want fresh muscles? cardio second so that you don't drop a weight and hurt yourself.

corset training doesn't make you lose weight. what it does is (after a long time) displace some of your organs and force your body into a "wasp waist". it takes a very long time to do it and in today's society, most ppl don't go to the extremes, unless it's for a fetish. i love my corset. i wear it and all of my fat goes…

with extra iron. to smash the toxins.

Dirty Dash w/ these two hookers and my wifey. and Muderella August 16. i'm also getting ready to not be fat. that's gonna be AWESOME.

congrats on day 1!! MFP is taking a bash at it. but if you want the right numbers, you're going to need an HRM.

steal them while you're here. just don't hotlink.

monday

very true. but i can only state the reported numbers. i'm sure it's the same 1 in 4, to be honest.

40% of abuse victims are MALE. and while 1 in 4 women will be a victim of sexual assault in her lifetime - 1 in 10 men will be. in fact, the points you raise have been so adopted into mainstream consciousness that men who are victims of abuse and/or rape are never taken seriously. shame on you.

pretty much what i was thinking exactly. this didn't happen because of the "alpha male/ PUA community" or whatever you want to call it. this happened b/c someone was ill and denied help even when ppl who were close to him and loved him were BEGGING that he get help. and i like how the MALE author of this thinks that the…

you just rock.

that gif should come w/ a seizure warning!

statistically speaking, couples who have hobbies in common last longer than those who do not. fitness can take a lot of time. taking some of that time and working out together can only help in most cases. and it doesn't have to be for all of your workouts. hike together. kayak together. walk together. spot each other while…

it's a personal thing for everyone. so you do what makes you comfortable and confident - b/c THAT is sexy on everyone.

cannot. stop. staring.