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I was wondering the same thing, hmmm????
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Lets be friends....lol
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If you really feel like you need a snack don't deprive yourself just try to find some that are more healthy and maybe drink a huge glass of water before you eat the snack so that it makes you full....Good luck, you can do it....and in the cases that your not hungry just stop and think a second before you eat it then you…
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I've been told up to 3 times is regular....lmao
