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Ok and just to make sure my calories are calculated correctly.My height is 5’4” and weight 255.Some calculators say 1600 and others say 1300.Which one is it?
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>:) Ok ,I have been logging in for a week and working out and doing everything right.I weigh myself today and NO weight loss at all ! 😡😡
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We got this! This people did it and so can we. I like the idea of mini goals .Like 5 kg a time.So let’s lose 5 KGs :wink:
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Omg, very inspiring .Thank you for sharing and the photos too! You look amazing 👊💪👏
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Wow.Thank you all for the encouraging words and inspiring stories.Ok , so just to make sure I am Using this app right. Is it ok to eat that exercise calories it gives me on top of my regular calorie budget?
