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thank u!
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thank u so much!
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Also, thank u so much! I am currently looking at the link u posted. I also realized i did not touch base on my goal; i mean i def want to build lots of muscle! but more like "cutting"? because i dont really want to bulk up. if that makes any sense..
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and i do agree; have def gotten lots of great input! I appreciate all of the suggestion SO MUCH!
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I have a scale that measures bf, muscle, etc etc. im sure it has room for error :)
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hmm so maybe i need to just bulk? i research a lot but now im stuck and slightly confused lol!!!! yes bf is 21.5%.
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Thank u so very much!!!!! i really do appreciate all ur info!
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Thank u sooooo much!!!! I may have to message u.
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just started reading that! i have been doing his thinner, leaner, stronger workout for women as well! thank u so much for the input :)
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thank u so much!!! i do have that book! i just got it! yay!
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i have never explored a bulk! kind of intimidates me?
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Hi! sorry for the delay i am so new to this part of myfitnesspal! I have taken breaks :) I am currently looking to up my calorie intake as well (hence this post hehe). Gosh I think on average like 1-3 lbs a week? I feel like it is low as well!