runrobots Member

Thanks for all the responses! I'm glad to know that bruising isn't uncommon, or at least not abnormal. Hopefully with some rest the tenderness and bruising will start to subside.

Also recommending Yoga With Adriene on Youtube. She already has a lot of free videos to choose from, and what I really like is that she really encourages you to go at your own pace and not overstretch yourself. She often demonstrates adjustments for stretches too, which is really helpful if you're if you're new or just…