I am 5'5 130 lbs, max lift is 125lbs. Has anyone ever experienced squatting and not feeling it in your glutes? I feel it mostly on my back. Or not anywhere, at all. 125 is definitely the max weight i can, so I don't think my issue is weight. Any suggestions?
Things I'm doing: Leg press, squats, kickbacks, hip thrusts, leg curls. Eating well- "cheat" meals maybe once a week. Eating throughout the day, proteins,carbs. I don't know what I'm doing wrong... should I incorporate cardio to see results?? I'm trying to build muscle, so iv been following advice to stay away from cardio.…
I have been weight training 2-3 times per week. Workouts usually last for 30-45 minutes. It's been 5 months, with minor progress from what I can see in the mirror.
