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C25k when transition from logging as walk vs run
So I am doing c25k. Kinda loving it. When is what week do you transfer from logging this as a walk vs a run on mfp.
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Measurements app??
People are often saying track your measurements. Is there a good android app that allows you to input measurements on say a weekly basis and maybe gives you a graph or picture of progress??
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Can you combine recipes?
So i have a few things where the crust is one recipe and the filling is another. Can you in recipe builder make a 3rd recipe that is crust +filling or do i need to log 1/32 crust and 1/32 filling every time?
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I got a bad cold and sore throat
Ok only a bit into this but have a cold and sore throat. Advice for well I am being a bit more sedentary and sick but advice on food rest ect
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❤what does it mean in front of a food?
For example ❤coffee???
