-
Time for Body recomposition?
Bit of a long story but very confused after reading so much conflictining information online. Started off in May 2020 at a body weight of 19 stone (266 pounds) and weight trained and did cardio for several months during isolation in lockdown until the end of December. Tracked daily calories on My Fitness Pal set to lose 2…
-
Unsweetened Apple Sauce substitute?
Hi, I'm in the UK and I've been looking at several US recipes for cookies and muffins that need unsweetened apple sauce as an ingredient. Struggling to find this here. Am I right in thinking that this is just basically apples that have been turned into puree? I know I could make this myself but sometimes dont have the time…
-
Asda Reduced Fat Bacon Medallions
https://groceries.asda.com/product/bacon/asda-butchers-selection-10-reduced-fat-unsmoked-bacon-medallions/1000250547497 I've just bought these and don't know if its just me being thick but the nutritional information on the front and back doesn't match up? Not great for calorie tracking etc. Am I reading it wrong?Wanting…
