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Fat 245 down to 154 vegetarian
I was 245 lbs in November of 2018 and could not even look in windows or mirrors as I passed by quit smoking and decided to eat healthy and exercise, and I have slimmed down to 154 lbs on a vegetarian diet not that makes any difference than a carnivore diet it is all about calories n out that’s it for weight loss and your…
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Lean muscle protein Calculator
Does anyone know how to calculate how much protein one needs or have a accurate calculator they have used online. I am 165 lbs male 5’9, 21 yrs excersise using weights once hiit once and 15 minute run daily and am a mechanic and once I punched all of this into bodybuilding.com’s calculator said I need 206 -232 seems like a…
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Help what am I doing wrong ?!?!
5'10 male 198 20 years old Work; as a mechanic Diet; 5 eggs every morning, lunch either 2 peanut butter banna jelly sandwiches or 1 tuna one pbbj, with 1 Sweet potatoe, 1 bell pepper or half a cucumber with 2 tbs of garlic hummus. And for dinners I stick with lean meats chicken or salmon maybe one night a week lean beef.…
