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Be Careful When Using The Database
Quest Protein Bar, Cookies & Cream: from the product label, 190 calories. There are a lot of user contributed entries in the database for this item; they range from 180 calories to 210. That's a 30 calorie range for a single food item. Multiply discrepancies like this for 10-15 food items in a day's menu, and you have…
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I won't call this a success story ...
... because the story isn't over yet. I lost 50+ pounds a few years ago doing what I'd call a reduced carb diet. My family doctor works with a lot of cardio patients, and for years advocated a low-fat diet. That wasn't working for me or his other patients. After a lot of research, he tried low carb with some of them…
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Fantastic New Diet!!
Your digestive tract has a mind of its own. That means you have to trick it into losing weight, without its knowing so it doesn't get mad and turn on you. That's the cause of digestive upsets and many stomach ailments. Never eat at normal breakfast, lunch, snack and dinner times. That way, your stomach will think that it…
