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Little NSV's
I was appreciating today that when I walk, my arms swing down straight down and don't have to swing around my hips! What's yours?
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10k Trail Run???
My son wants me to run a 10K trail run with him next month. I have done 1/2 marathons before so the distance doesn't put me off. I'm still rebuilding after knee surgery last summer, but did a 5k last month no problem with an improved speed. A 6 mile run through the woods sounds like a lot of fun. My question is what…
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NSV but a bit sad
Last night I filled two garbage bags with clothes that are now to big and baggy. Many of those clothes are ones I just fit into at Christmas! My closet is getting emptier and emptier. The sad part of it is that some of those clothes are ones I really looked forward to wearing when I lost enough weight, but I slid right by…
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Colonoscopy?
OK - I know how hard it is for those of us with weight issues to get ourselves in to the doctor for health care, particularly maintenance. But if you are of the right age, or have a family history of colon cancer, please schedule your colonoscopy today, then post that you did. Here's the story. My husband finally decided…
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NSV
Yesterday for work I wanted to be both comfortable and professional looking. So I went ahead and pulled out a stretchy material suit that has been sitting there waiting for it not not be too tight. When I looked in the mirror I realized that I MISSED THE MARK!!! The suit doesn't fit it is WAY TOO BIG!! Woohooo!!
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A New Year's Blessing
Happy and Healthy New Year to all my friends, acquaintences, MFP pals and anyone else who reads this! May you see blessings and joy while sharing love and compassion to those in your life. May poverty and hunger only be something you help alleviate in others and not experience. May peace and love surround you even when…
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Hooray!
Hooray for ME! 50 days checking in every day, 19 pounds down, one pound short of the 1/3 of the way point! Wait - 20 pounds (almost) in 50 days means an average of 2 pounds every 5 days!! WHOA!! Sure - the first weight has some water weight and comes off fast, and there are days when the scale doesn't move - then BAM it…
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Knee rehab
At the end of my third half marathon last May, my knee went out on me - torn meniscus aggravated from an old injury. Had surgery in July and still not able to do any running. Anyone have any experience in what helps a knee to heal faster?
