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Dairy-free birthday ideas??
Celebrating my birthday this weekend and I would usually have cake & vanilla ice cream. But I have gone dairy-free. My back up plan is raspberry sorbet with a warm homemade brownie or clean cookie - but I'd LOVE some other ideas. Anyone made homemade "rice cream" (ice cream from rice milk) or something similar they'd like…
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17 day diet - BASICS
OK - checked some of the previous threads but all sort of confusing. I know there are 4 cycles to the 17 day diet (the first 3 all 17 days and you just recycle thru them until you reach goal). But can anyone lay out the basics for each cycle for me? And some ideas of how you survived each cycle would be great too (i.e.…
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What to do w/ Tofu?
Got some extra firm tofu thinking I'd get creative... and now that I have it home I'm not feeling very creative. Help please! (Ps - I don't have any ****aki mushrooms or anything - so the simpler the better for now).
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Low cal / low fat protein bars
Anyone know any GOOD low cal or low fat protein bars? I like that the Special K bars are low fat and more "granola bar like" than chalky protein bar but I'm really getting sick of the same 2 types of bars. Which ones do you think TASTE good and are low fat?
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Need help please
2 situations I'm looking for ideas/help with. 1) I'm trying to cut the protein bars that I'm putting in my morning snack routine. I need something high in protein and/or very filling for close to 200c or less. Ideas please? I already do greek yogurt & fruit in the afternoon so other ideas would be great. 2) I'm considering…
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Thinking of going dairy-free
I LOVE a big tall glass of cold milk - or some cheese on top of just about anything (or all by itself)... but I've realized the calories and fat in cheese can go further for other things, so that's been drastically reduced in my diet successfully. However I continue to drink milk. Skim. 1%. 2%. Doesn't matter to me really.…