I have always been anemic as long as I can remember... I need LOW CAL. iron rich munchies, especially now during my time of the month. My iron pills just dont cut it during these kind of weeks. ANY suggestions would be appreciated... THANKS.
LADIES: its that time.... and as you well know your appetite is a nuclear explosion waiting to happen:explode: .... any suggestions as to some low cal munchies??? I had a 500 calorie overage today by eating my regular meals AND 2 bowls of cereal with skim milk as my munchies :frown: its been 11 days since my last big…
Last July I had Vascular surgery on both legs now they are flabby ... anyone have any suggestions as to what I can do to SLIM them down/ tone them up???? Im 5'2 125 pounds but my legs look so HEAVY :sad:
Hey all, I started this MTF about a month ago. Today I got my 1st "friend" it would be nice to not be doing this alone, and to also meet a few new "friends" possibly from my area. .:bigsmile: Im a 34 year old woman... start weight 135 current weight 126 goal weight 115 and less jiggle in the thighs ... and id LOVE for the…
Hello everyone out there in MFP land... I just wanted to say that THIS site has helped me MORE than all my times of dieting COMBINED. I guests I never really knew how MUCH I was actually eating compared to the ACTUAL serving size. Im just glad to have peoples stories I can turn to, to see Im not alone in my journey (or my…