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Any Pinterest members?
You know I love me some Pinterest! I've got an awesome board on there where I keep track of all my recipes, inspirations, tips, goal body size, success, etc. Let's be Pinterest friends! Here is the board: http://pinterest.com/K27EliteDigital/mind-body-spirit-fitness-wellness-for-life/ Feel free to add me as a friend on…
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20 Ways to TIGHTEN LOOSE SKIN
I see a reoccurring theme here of people worried about loose skin after weight loss. I found this awesome blog with some tips. I hope this helps! http://allwomenstalk.com/how-to-tighten-loose-skin-after-weight-loss/
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Exercise vs. Enjoyable Body Movement
I've changed my mind about what exercise actually is. I want to incorporate more movement into my daily life. They say that thin people naturally move more than overweight and sit about 2.5 hours LESS a day. It doesn't have to be a strict regime of punishment that only takes place at a gym. Dancing the night away at a…
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Need more men in my network!
My girls have been awesome but I think I need to balance out all the estrogen with some boys! Any guys want to buddy up on our path to awesome health and wellness?
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And Plus Sized Pears?
Let be friends! I'm 5'7" and my measurements are: Bust: 50 Waist: 40 Hips: 59
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But what if you're NOT HUNGRY?
Lemme aksyoosomting... if you're not hungry (and I know this a crazy thing for a big gurl to be asking), but way under calories should you still eat anyway? I've been loading up on high fiber items, being a water nazi and eating all these small meals and the strangest phenomenon is happening: I'm just NOT THAT HUNGRY. I'm…
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The Psychology of Weight Loss
I found this great article by Dr. William Anderson, a licensed psychotherapist who specializes in helping people overcome obesity. He himself lost 140lbs and has kept it off for over 20 years! He preaches about something he calls "Therapeutic Psychogenics". Here is a sampling of some of his "mind control" techniques: "Hit…
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Weight loss by Astrology: Any Pisces?
I know it's random, but why not? If you're a Pisces, leave a note or add me.
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Looking for Future Fashionistas that need to lose 100-150
Thinking about losing 155 lbs seems almost impossible! But every journey begins with a step. And this is my step. My name is Katy, I'm 30 and getting healthy and fit is something I am going to achieve in this lifetime. IF ONLY FOR THE FASHION!! Haha! No I'm not that shallow, I obviously want to be healthy but let's be…
