OK, I'm putting it out there. I place a full length mirror in front of me when I work out! Does anyone else do this? I swear it helps me with my form and my motivation (I see less jiggling now). Please tell me I'm not the only freak who does this!
I am so confused by this! My TDEE is 2248 and my BMR is 1450. So how many cals should I be eating? I seriously need help with this. I have been using MFP for about 3 weeks and have not lost a pound. At first, my cals were set at 1200 and I was struggling to get them all. I have now upped it ( a couple of days ago) to 1500.…
Hey guys! I'm looking for motivation to continue pushing through...I am finishing week 4 and feel like I should be seeing more results in my body. When did you all start to see changes? Further into phase 2? Phase 3? I have only lost about 1 pound. UGH!!! I know I am turning fat into muscle (I hope) but really hoped I'd…
