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bloated all the time
Anyone else bloated/gassy all the time since changing their diets. I definitely eat more vegetables now and I feel like I am always bloated. Anyone have suggestions for healthy, low calorie foods that reduce or don't cause bloating????
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Net Calories - did I do this right?
So, here's my deal. I'm a big eater. I love to eat and always have. This was never an issue until after I had my 2 kids. My body has pretty muched plateud at 117 for the last 3 years. I can totally finish off 3/4lb of sausage and peppers for dinner by myself and I will not gain weight. I just can't seem to get back down to…
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Help! So confused calorie intake/deficit for weight loss
I am 39 years old (female), a touch under 5 feet and weight 117. Ideally, I would like to be in the 105 range by April. MFP has my daily intake at 1200 calories, but then when I read about BMR and TDEE, and I'm getting all confused bc everyone is saying to at least net your BMR (which is 1300-1400), so is that what I am…