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Weird 'Sped Up' Feeling
I started logging foods and working out on 7/28, so this is my 3rd week. I've averaged a net calorie intake of 1750 - 2100 since I started, depending on activity level. The first week, I lost 4 pounds. I won't weigh again til around the first of September but have been checking measurements. I've lost 3 inches in my hips,…
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Steak!
I grew up vegetarian and still eat that way 90% of the time. When I do eat meat, it's usually turkey or chicken and I just learned to cook chicken at home a few years ago. I am planning to cook my husband a steak dinner for his birthday next week! I have never eaten or cooked a steak in my life so I would love it if…
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Question about Carb Reduction and EXTREME Fatigue
I played around with the food log to get a rough estimate of what I was eating & drinking on a typical day before MFP. I came up with about 2300-2400 cals and roughly 400 carbs a day. Over half of those calories and carbs came from sugary drinks which I drank from the time I got up til I went to bed at night. :blushing:…
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Eating Back Exercise Calories????
Haha, I'm just kidding, it isn't that thread again. Seriously, I've been active on MFP for only 2 weeks, and I think I've seen a new thread about this every day. I just wanted to say how much I LOVE EATING BACK MY EXERCISE CALORIES!!! nom nom nom. :bigsmile:
