Hi! I used to walk a lot. When I was younger and slim I would easily do 2-3 miles a day at a rate of 16-17 minutes/mile, and on weekends anywhere from 5-6 miles. Up until a year ago I was still able to do 3 mph's and often did, although I was anywhere from 215-230. However, about 4 years ago I had started other kinds of…
Hi everyone! I am Sally and am new here so have to learn how the interaction works, but I would love your support! I am currently at my all time high of 260 and plan to lose 100 to get back to a comfortable and healthy size. More to come. . .
