Found a fitness report from 19 years ago - progress report.
While decluttering a load of old papers I found a gym assessment, fitness test and health assessment from April 2000. THEN / NOW 40 years old, IT Manager / 59 years old, retired. Sporadic strength training and squash / regular strength training and 100+ miles a week cycling Weight - 196lbs / 172lbs Bodyfat % - 25% / 15 to…
