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Knee Problems
Hey does anyone have any advice for strengthening your knees. I'm 21 and i already have so....so many knee problems. I had surgery on my left knee and just hurt my right knee. Any advice would be much appreciated!
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3 or 4 day split
Anyone have a really good 3/4 day split workout routine. I cannot....go to the gym 6 days a week. It's unreasonable/ I dont want to. I also do martial arts 3 days a week so thats why. If anyone has a good routine that they are willing to share i will SO GRATEFUL. Thank you in advance.
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Any help please?
I am a 5'6.5'' Female - 149 lbs Workout: I practice martial arts 3 times a week hard (unless I have to teach) : most times i'll lift for about an hour before martial arts I work out 3 times a week as well - try to lift and do cardio Always leave at least one day off for resting (usually Monday and Friday) Diet: I…
