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I wonder why ?
Last week I did quite well, food intake was generally good, good enough to lose weight, exercise was reasonable, weight loss for the week just over 2lb's then the weekend came, 2 bottles of wine carb loaded dinners, a packet of chocolate's. up until this year I restricted my weight loss due to confidence of not be able to…
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Assistance please
I used to be quite fit 20 hours a week triathlon training, lifestyle change means now carrying 80lbs too much, anyways losing the weight at the moment and trying to look ahead, I quite fancy a different look when the weight is off, so my questions are 1. I would like to have slightly better defined biceps = what do I need…
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which is the right way ?
So everywhere people state having a deficit of 500 calories etc, which I aim to get into but my question is should I ignore exercise calories So 500 food deficit plus 500 exercise = 2lb a week or 500 deficit total = 1lb a week. Opinions/thoughts
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How much is too much ?
So I used to be fit, I did triathlons and did 19 hours training per week, so my mind & body are capable I'm sure. I'm 70lb ish overweight, a house/area move, job change and lifestyle change added 50lb in less than 2 years. Now is the time to lose the weight Intentions are low calories all good food, Month 1 Mon-Fri walk 7…
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Help ! I'm an all or nothing person
I don't seem to be able to help myself, my meals are very good choices always have been all my life, and I don't eat large meals. I can't find a way to stop eating snacks (I'm not hungry, and I'm very happy with my life) I can't seem to leave the alcohol alone either. If I try and cut back on the alcohol or snacks it does…
