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Stomach roll? Anybody else develop it after weight loss?
Did any of you get a stomach roll after losing weight? I never had, and I still don't, have stomach rolls of fat, but I noticed something new happening recently. When I stand or sit straight, everything's fine, but if I'm in a crouched position, I get a stomach roll where there's like a crease in the middle of my stomach.…
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Accuracy of body fat calculations?
My university offers free gym access and free fitness assessment tests, and in the test, body composition is taken with tape measures and calipers. I was told that my body fat is at 21.4%, but after a quick Google search, I saw that my body didn't really look like what 21.4% looks like on any of the examples. I included…
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Is That Really Me???
I still CANNOT believe the transformation. I was having another episode of phantom fat, so I took my measurements and decided to do an after picture and compare it to my before pictures, and I nearly cried from emotion. Was it happiness? Disbelief? Pride? I don't know. It was an ineffable mix of emotions that words cannot…
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I need a weight loss plan?
Hello! I just began my weight loss journey (yay!), and I still don't know how many calories I should aim to eat a day. I weigh 173 pounds; I'm aiming for 120 pounds, but all I want is a 73 cm (28 inch) waist by New Years, even if it means I'll weigh 130 instead of 120. I've done some research, and I've heard both positive…