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Disorganized Weight Loss Challenge (Support Group)- Month of
I'm a disorganized weight loser. I don't have a gym routine, meal routine, or a set schedule for anything. I'm flaky and fly by the seat of my pants but my weight loss program is working! I'm following the basic burn more than you consume with no specific diet/exercise plan. And I am looking for other disorganized weight…
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Calories: Running Versus Walking
Great article with some very interesting information regarding calories burned in walking versus running. Most interesting fact (to me): "Running is harder than walking at paces slower than 12-minutes-per-mile. At faster paces, walking is harder than running." Lick to full Article:…
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My Inspiration!
I LOVE this advertisement (even though I hate Kim Kardashian), totally great inspiration. <a href="http://www.flickr.com/photos/63200144@N04/5746683403/" title="Great Body! by kate is stoned, on Flickr"><img src="http://farm4.static.flickr.com/3017/5746683403_53e41157a7.jpg" width="457" height="500" alt="Great Body!"></a>…
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Homemade Pre-cooked Meals? (Frozen Meals = Too Much Sodium)
Hi there! I love frozen meals - from lean cuisine to weight watchers to tyson frozen chicken breasts, I love frozen meals because I don't have to cook. However, now that I have started actually caring about my health and keeping track of my nutrition, HOLY COW! I eat a TON of sodium. I am a terrible cook, I am lazy -…
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May Goals?
Anyone have any goals for May that they want to share and check in with? I would like to burn at least 1750 calories per week working out and stay under my calorie goal every single day. Also, I am giving up alcohol for the month of May after a terribly unfortunate experience the other night that involved lots of vomiting.…
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Grocery Shopping - Meal Ideas
Going grocery shopping here shortly. Looking for some suggestions for easy (I'm definitely not a gourmet chef) and delicious meal/snack ideas/recipes. I really want to try fish (super healthy) but I HATE it and have no idea how to cook it. I would love a fish recipe that disguises the fish-y flavor. I love spicy foods and…
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Interesting Exercise Routine...
http://sidebysideblog.blogspot.com/2011/03/100-workout.html#comments So simple, has anyone tried training like this? I think I'm going to try this at the gym tomorrow!
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Cleanse?
Hi there! I'm potentially interested in doing a cleanse/fast for diet/nutrition/health reasons (not weight loss). I'm looking for a cleanse that can help perk me up and improve my general health. I have heard of various cleanses/fasts but I have no idea what to believe! There is so much conflicting information out there, I…
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Awesome High-Protein Breakfast Burrito Substitute
Breakfast burritos are my favorite thing in the world. Like, seriously. Specifically, a local chain called "santiago's" has the world's BEST breakfast burritos because they have the best super spicy green chili (spicy things are my favorite). It's a gloomy morning here in Colorado and I wanted a spicy Santiago's burrito.…
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Tortilla Chip Substitute?
I adore Mexican food - namely green chili, salsa, and guacamole. Often on tortilla chips which are terrible for you and their baked counterparts aren't much better. Suggestions for good healthy substitutions for my dippers? Especially for green chili...
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Calories Per Meal?
Hi there! Currently, I have a diet of about 1,250 calories per day (not including exercise calories) and I am trying to figure out how to break down the calories in order to maximize weight loss. As of now, I wake up, have a sugar free Red Bull (terrible but I am a college student who doesn't get enough sleep) and then…
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Hi! Looking for friends on here to help support/motivate me!
Hi there! My name is Kate and I am a college student working on losing some weight. I had signed up for myfitnesspal.com about 2 months ago but fell off track with using it (although I still continued to exercise and lost a little weight). I am looking for some online support to help keep me accountable to using this great…
