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Body by Vi?
Just wondering if anyone uses this either as a weight loss tool or just a nutritional thing. What do you think of it? What kind of results have you seen? I'm interested in using it to lose weight but also, once I get to goal, continue it just for the nutritional content. Thanks in advance!
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30 Day Shred
I just got my DVD's in the mail today so I will start the 30 Day Shred today. Was just wondering what you guys log it as. Thanks!
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No way! Really???
So this weekend I sat down and wrote what would have been a typical day of eating, prior to March 1st. I assumed all that time that I was eating about 2000 calories a day. 2700-3500!!!!! No wonder my butt is so huge!!! So now I'm eating 1200-1400 a day and the weight just isn't coming off. It's very discouraging. :angry: I…
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Very small NSV..but I'll take it!!
So I put on my favorite jeans this morning, which have always been a bit snug, but I LOVE them. I have to work at my tattoo shop today so I wanted to get a few things done arond the house before I go. So I'm running around, laundry, dishes, carpets and the whole time I'm pulling at my jeans. I go to the bedroom to change…
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6 week body makeover
My cousin swears by this program and keeps bugging me to try it. She did lose her weight on this and so far, after more then a year, I can't tell that she has gained any back. I was just wonering if any of you have ever tried it and your honest opinions about it. I haven't jumped on her band wagon simply because she did…
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3 weeks and 3 pounds??? Really?
So I have been eating healthy and exercising for a little over 3 weeks now and have only lost 3 pounds. I know it's "healthy" to lose a pound a week, but at this rate, I will only get to my goal when I am dead and the fat just decays off me. Anytime I have ever lost weight before I have always had drastic losses in the…
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Migraines
So I awoke this morning with one of the worst migraines I have had in over a year. I have noticed that since changing my diet and exercise, my everyday headaches are more powerful and more frequent. This morning, this one put me in the bed untill well after noon. I am well hydrated so I don't think that is the issue. Does…
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question for the ladies please
Okay, all this healthy eating and working out is wreaking havoc on my cycle. I am 35 and have always had a regular one. I was supposed to start over a week ago but I haven't. Not really. I have barely spotted a day here and there. This is not normal at all for me. Has this happened to any of you other ladies? Is it normal…
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chocolate????
So I get a craving for a Toblerone bar about once a week or so. I have NOT given into this craving but was wondering if anyone had any suggestions on substitutions they'd like to share.
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Why do I only think about my next meal??
Anytime I am not "dieting" or changing habits, I eat my 3 a day and never think about the next meal. I never seemed hungry and didn't worry about the things that taste good but where not good for me. Now I seem to think about what I am going to eat all day. I feel like I am hungry more so then not. I just wish I could go…
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1 week in and doubting
So I'm a week in and today I feel horrible. I'm starting to wonder if I took on too much at one time. Stopped smoking, started eating better and working out all on the same day. I just have no motivation today. Anyone in the same boat?
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New as of Monday 02/28/11
Hi everyone. My name is Melissa, I'm 35 and the mother of 2 boys. I have a 40 hour a week desk job that has been most helpful in me being 50 pounds overweight. I made some huge changes as of Monday. I quit smoking (after smoking for 20 years) decided to eat healthy and started working out. Needless to say, this week has…
