I've lost 12 lbs. since beginning, but am now pretty discouraged. I haven't seen to scale move in weeks - before you say it, I understand that the scale isn't the only judge...but...I want to see it move! I've been logging everything, have increased my activity (also, been using fit bit), and come in at or under my daily…
I know everyone says "Drink a minimum of 8 glasses of water a day".. my question is this..Is there a maximum limit of water that I should know about?
34 y/o married mom of 2.. just introducing myself i've got 30 day in and 16 lbs down.. I AM going to lose at least 100 lbs. Hi.