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All this tLk about hiit
what exactly is this? How would I achieve it using the elliptical? I just started incorporating weights into my routine.
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Too much?
I reallllly like working out and taking classes at golds. So I want to do a class in the evening and just half an hr of cRdio in the am. Is that too much? I mean if it gets too much I'll stop.
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Hey hey hey
so I'm almost 25, have two young wonderful children (3 and 16 mos), and am going through a separation which might ultimately lead to divorce. I just moved from Texas to ca to stay with my parents for awhile. I've lost about 15 lbs before joining. Here ,y parents are awesome and supportive. They are paying for a membership…
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Running question
my biggest goal is to run 10 mi at once again. Right now I'm at 207 lbs and my endurance is high for my weight. I can run 2 mi no prob without stopping. How should I gradually increase. I know I can run more but idk if I should push myself to do what I can
