Exercise and calories...
Ok i have my calories on here set to 1990 which is my "maintain" and I ate 1724 and burned 586. My net is sitting at 1138 and I have like 852 remaining. Now exercise calories scare me b/c I'm wanting to lose like 10lbs and I dont want to eat any of these calories back but I also don't want my body to be in starvation mode…