No gimmicks-105 pounds lost using CICO
I wrote this in October of 2016: If anyone would have suggested running or even walking a 10K one year ago I would have laughed. I was old (57) and morbidly obese with bad knees and a bad back. There was no way! Fast forward to today. I am over 100 pounds down with a normal bmi and my first 10K will be in December. I'm…
