Keith160872

Discussions

Stress and weight gain
Hi everyone. I’m really looking for help. What effect does high stress and anxiety have on weight gain (fat). My training is excellent, diet is 80 / 20 on point and Macros all tracked. Yet, I am gaining fat. I think this is due to high stress levels and high anxiety. My levels are extreemly high and prolonged (4 months…
Newbie
Hi, I’m a newbie to this app. I’m 48, and a natural British Bodybuilding finalist way back in 1996 and 1998! I’ve always ‘lifted’ but now fancy a come back into competing before I hit 50! Let’s see how this goes :-)