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Finally found the answer!
I’ve tried everything I could think of. Pills, shakes, injections, doctors diets, calorie restriction, calorie increase, self hypnosis, WW, dieticians. I’d lose a few kilos and then gain them right back WHILE STILL FOLLOWING THE DIET TO THE LETTER! Sound familiar? I’ve discoved intermittent fasting and I really believe…
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Lower cals while injured?
Just need some advice. I have an injury so will be unable to exercise, not sure for how long. Wondering if I should recalculate my activity level on scooby and adjust my calories temporarily?
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Stressing out. Gaining cms.
A few weeks ago I gradually started to increase my calories, and I had a bit of weight gain but not major and I was expecting that.I am now at my TDEE minus 15%. Today I measured myself and I have gained cms back which I lost, all over, except arm and neck! 3 on my hips, wth? I have been so dedicated, weighing everything…
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Opinions on numbers, experts please help me out?
For about 4 weeks I have been doing the 1200cal MFP recommendation. I have almost always eaten below 1200cal per day and often a lot less. Who knows what damage I have done to myself? Still, I am overweight despite regular excercise. I have not lost any weight in the last 4 weeks, and my measurements are the same. Female,…
