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OMADing while at home
I’m in need of tips and ideas on how to stay on track with OMAD when at home on weekends or days off work. I have no problem fasting at work M-F but I really struggle with it on the weekends, especially if I’m home and not out and about. If there’s an old thread on the topic, please direct me there. Otherwise, please share…
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Laura's OMAD Journal
Hi! Laura here. I'm not new here but I haven't posted in a couple months. I stupidly had a hormone shot nearly 3 mos ago that caused me to have insatiable hunger. Just when I thought it passed, it came back stronger. I was happily adapted to OMAD and cruising along nicely until that shot. Way too many 3-meal days and what…
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Mom2Annie's Progress Thread
Name: Mom2annie or Laura Current Weight: 275lbs Height: 5'4" Struggles: Food addiction: junk food, fast food, savory/heavy sauces, condiments/dressings, etc. I'm not good at finishing what I start. I've never lost more than 30lbs at once and have been heavy since I was a child. My highest weight was 298lbs sometime last…
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Anyone combining 5:2 with 16:8?
(Cross-posted on IF group) Newbie here (4th week of IF). I tried EODD/ADF and it started getting difficult to maintain...particularly on weekends. As of yesterday, I switched to a hybrid of 16:8 and 5:2. So far so good... I'm happy that I only have to deal with two 500 calorie fast days a week (and avoid them on weekends).…
