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Supplements
Hello everyone! Ive been working out since high school (im 44) and have been in the fitness industry as a certified fitness and spinning instructor for 15 years. I have always had great muscle in my arms and shoulders but after 3 kids (8,6 and 2) And even before kids my belly wouldnt be super flat or show any ab…
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Any good fitness apps?
Just downloaded nike training app and I like it! And its free!!!! Anyone use any other apps for fitness. Thank you!!!
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How do you log your food?
Do you log as you go through the day or in the morning for the day? I find it helpful to log in my food in morning for the whole day. I know what Im going to eat throughout the day and I know what I can have or cant. Example, when I put the food in sometimes it says you have too much sugar so I know that I need to back…
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Hit goal but want more.
I had my 3rd baby at 42 years old. He he 20 months now. I will be 44 in april. I have been working out since I was 16 years old. I started lifting weights at 18 In my 20s i was in "my best shape". Size 2, 3 hours a day of exercise, diet pills, not eating, weight was 135-140 im 5'8" But i had headaches everyday, depression,…
