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Meal Timing
I'm curious about how others deal with timing meals. I am often not hungry in the morning and have learned over time that for me, I need to be hungry to eat. However - no matter when that is, it will start what I call the "food parade" which is metabolism kicking in; once I eat, I am on the hook for eating at regular…
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What do you wish you had known (going into maintenance)?
Like a crazy silent stalker, I haunt this board the most - as this is where I apparently trip up. I have lost big in the past, 130 pounds, and I have always maintained at least 80 pounds to the good. BUT. I want to maintain at 120 or 130 to the good... => So I read this forum the most and have been absorbing. My question…
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new voice (lost in a vast sea of them)
Hi all, been using MFP for a week and a half - been using the MisFit for the same. All began with a workplace challenge - well, and this pesky nearly 50 pounds to lose may have had something to do with it, too. :D
