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Re: How to break eating at night habit
Things that keep your hands busy work great for me. I used to knit hats or crochet blankets until i broke the habit. Arm knitting is fun as it works up very fast and no purl stitch.2 -
Re: Intermittent Fasting
Well thank you for helping to perpetuate bro sciences. Well done you. Im talking about good well established practice and science.9 -
Re: Intermittent Fasting
Put anouther way I don't consider *this* intermittent fasting because it's not significantly different from a "normal" cycle of gain/burn. The idea is to create a state of metabolic confusi…11 -
Re: Intermittent Fasting
But you metabolic rate generally doesn't slow down significantly during sleep it not universal either. This used to be a part of now outdated advice not to eat heave before sleep. Now feasting before…6 -
Re: Vague thread
There is s song. .. https://youtu.be/HWc3WY3fuZU1
