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Re: Daily walking and issues
If you live in the US, you can buy some shoe inserts - profoot makes some (look for the ones that target knee pain). They are around 8 bucks and made a difference for me.1 -
Re: Maintaining without logging
I am chiming in to say that it looks like you have it covered nicely. I find it helpful to occasionally weigh my food to see if my eyeball portions are still in the ballpark, but other than that I do…2 -
Re: Are your fitbits accurate?
I use a fitbit one - seems to be pretty accurate, unless I am lifting iron - then whatever I enter seems to underestimate calories, given that I typically lose a pound or two a month when the #s say …1 -
Re: A 'whoosh' and then gain
If you have a better understanding now, you can maybe talk to yourself about staying more on track :)2 -
Re: My 14 yr old daughter is over-weight and I need advice
For what it's worth, OP, I absolutely love how you are approaching this with your daughter. Just keep doing what you are doing. If her over-eating is any sort of compensation for emotional issues, or…3
