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Re: Women 200lb+, Let's Stay Fired Up This February!!!
@VictorSmashes - I'm going to say something that might be obvious to everyone else, but one day I said it to myself and it struck me as being very profound: The only person who can lose weight for me…11 -
Re: Losing 100 lbs With Phit-N-Phat Podcast Discussion
@mmccloy12 - I'm sorry you had such a hard time with your co-workers. In addition to the pushiness, the unsolicited diet advice would have put me over the top - I would have told her that today wasn'…3 -
Re: Women 200lb+, Let's Stay Fired Up This February!!!
Hi everyone, happy Sunday! To all who have recently joined, welcome! It’s never too late to join and start your journey to better health. I wrote it last month and I’ll write it again: you do not nee…10 -
Re: Losing 100 lbs With Phit-N-Phat Podcast Discussion
I started listening at the beginning of her podcast, all the way back in 2017, and I’m working my way through them. I’m at the beginning of 2018 now! I typically listen on the train ride home – 40-50…3 -
Re: Women 200lb+, Let's Stay Fired Up This February!!!
@BorutoTeam - I agree with @CupcakeCrusoe, first find something that you want to do. Consistency with exercise is way more important than how efficient it is for weight loss or how well you perform -…9
