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Re: 20 lbs lost within 2 weeks
It's impossible, as explained above, not just extremely dangerous to even try. So you won't find anyone who has, especially on MFP, where promoting dangerous low calorie diets are against forum rules…9 -
Re: logging when you don't have measurements or nutritional information?
I have had a very occasional day like this also, which I agree is well worth it. We need to enjoy life and finding that balance is important. I would do exactly the same as you have done. Since start…2 -
Re: Not enough patience
I will be 50 next month and needed not just weight loss but a healthy balanced diet. Physically disabled, so usual exercises are impossible for me. Also have developed an autoimmune disease and have …17 -
Re: A little effort beats no effort
I agree with John. I've personally needed to learn from a saying that I've previously seen on MFP " time passes anyway" and I'm just glad to still be moving in the right direction. It's not…11 -
Re: Low calories or low carbs..what worked better for you?
Calorie deficit is why/how you lose weight. I love carbs to much, to follow a low carb diet, but have still successfully lost weight. But restricting calories to low, is also unnecessary and very unh…2
