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Re: What is your take on Saturated Fats and Cholesterol from red meats, dairy etc...
As posted above, but remember, minimum intake is as important as not exceeding certain targets. A lesson I wish I'd known sooner! I developed angina in my early 40's and was also diagnosed with high …2 -
Re: You dont need to calorie count
I will also be counting and logging (or keeping some type of record), every day for life. As this is the first ime I have been a consistent weight, for any length of time, for about 30 years. The wei…5 -
Re: Unwarranted Advice
One day at work a colleague saw me eating a small bananna, as a late afternoon snack. It was pre logged and fitted into my daily calorie/macro allowance. This was the first time, that he had seen me …92 -
Re: Planned cheat days
I'm still aiming to lose a few more lbs, but I have planned days, eating above my deficit calorie target. As they are planned, I'll save a few calories during the week, as I go by a weekly allowance,…1 -
Re: Not enough patience
I will be 50 next month and needed not just weight loss but a healthy balanced diet. Physically disabled, so usual exercises are impossible for me. Also have developed an autoimmune disease and have …17
