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Re: Are there really no bad carbs?
Personally I have actually found the complete opposite to the OP's point of view to be true. Prior to finding mfp, I went on a diet because I was overweight and had other health issues. Even with med…36 -
Re: What tip/rule has helped you the most in your weight loss journey?
Apart from using a food scale, I've found logging my food journal everyday, no matter what has really made a huge difference.19 -
Re: 5lbs in 5 weeks?
1lb a week IS a GOOD rate of weight loss, but YOU need to believe it. You posted almost the exact same question last week; asking if 4lb in 4 weeks was to slow and received some good advice. After th…4 -
Re: Running off 10 pounds in 10 days
Trying to stop binge eating habits and develop healthy habits instead, would be great. I don't know your statistics, but expecting/wanting to lose 10lb in 10 days, seems extreme and unhealthy in itse…3 -
Re: Do diets work?
Often the diet (to lose weight) works, but when people stop "dieting" for many reasons. (One example)When they reach their goal weight and return to old eating habits, therefore gaining wei…2
