-
Re: CICO is overrated in my opinion
I'm not new to MFP, (3.5 years), current 680 day streak, and many posts. I have learnt many valuable things, through this forum and not once have I been attacked.14 -
Re: How can I end my diet without gaining weight
4 -
Re: Day 10 and so many more to go
I agree with some of bitofastate comments; Quote: "Each day sticking to the plan is itself a success. Each journey is accomplished one step at a time. You've already overcome some hurdles. You'v…3 -
Re: Maintenance calories to lose weight
Personally, this has helped me. In the past I was often good at sticking to a diet and losing weight. But life always got in the way, and I always regained. As I never learnt to mainten, at any weigh…4 -
Re: Do you log "cheat days"?
I don't have cheat days, as I'm not cheating. But I do have days where I eat over my usual target, sometimes planned a higher calorie allowance, ie, over Christmas. At other times unplanned, where I …12
