-
Re: Frustrated!
is this exercise new? or increased? if so you muscles may be holding onto extra water to repair themselves masking some of the loss. it will flush out eventually. also, with only 8lb to lose you shou…2 -
Re: Water Fasting
As a heads up, moderators will close this thread. the forum rules indicate no encouraging very low calorie diets such as ... not eating for four days (a few fruit is still not eating).14 -
Re: One day out with friends ruins any weight loss
you are still losing though. maybe just keep a smaller rate of loss but live your life more happily? if you quite being social you'll just end up in this struggle at maintenance. Most members recomme…8 -
Re: Not meeting calories
Are you getting ENOUGH protein? protein is important? it doesn't have to come from meat (though many meats can be a lower carb way to get protein). Definitely look at fats, takes very little to get u…5 -
Re: How do people gain weight back?
I have been obese my entire life (fat kit, obese by high school..you get the picture). In my mid 20's i lost 100lbs, with the help of a doctor (endocrinologist and registered dietitian). took about a…10
