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Re: I'm sad, need help!
I highly recommend talking to a professional to help work thru the sadness and self hate, and see if you need extra help. Such feelings of despair won't disapear even if you do lose the weight. loosi…7 -
Re: What is the right goal weight?
honestly i just picked a number that got me out of the overweight range on the BMI index. i'm somewhat there now (hovering). may go for 5 more.1 -
Re: 1200 calories
what do you mean by "the 1200 calorie diet". how did you choose 1200 calories? Did you enter your info in MFP (hieght, weight, target weight, activity level, loss preference and see what it…8 -
Re: New to My Fitness Pal - Just learning about Keto
Can you be more specific on why it did not work? were you still hungry? were you not finding yourself able to log daily as needed? were you logging and still not loosing weight? how long did you stic…2 -
Re: No progress
Did you enter your stats in MFP to find a calorie goal? Did you set it at 2pds a week? maybe lower that to 1. are you eating back exercise calories? i recommend finding new recipes VS modify the ones…3
