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Re: Beginner
to lose weight you must eat at a calorie deficit over time. weather you exercise more to crate a deficit VS eat less depends on you and what works. But at some point you may need to be working out fo…2 -
Re: Plateaued
Congrats on your weight loss 1 - a few weeks is not a huge plateau in the grand scheme of things. is it not moving AT ALL or just slow? 2 - have you updated your weight in MFP (there should be a down…2 -
Re: Advice needed please
Have you mentioned how little you are eating to your doctors/treatment team? I believe you mentionned you were diagnosed with an eating disorter. we can help encourage you and offer some supprot to e…9 -
Re: Help with diet
Chicken: replace with eggs. fish. pork. ham. litteraly any protein just mind portions. Rice: replace sometimes with potatoe, sweet potatoe, squash, cauliflower rice, quinoa salad Broccoli: replace so…3 -
Re: Help with calories
with half a stone to lose you should set MFP for a rate of loss of 0.5lb/week (or i think that is 0.25kg/week). this will likely give you more daily calories, eat all those. then if you purposefully …4
