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Re: Can you help with my problem?
not me but volume and eating too little has never ever been my issue. but there are many others who do. My recommendation: A) make sure you actually are eating too little 1 - make sure you set a reas…2 -
Re: OK to eat less than 1000 occasionally?
i mean it depends how big a calorie deficit that is for you and how often "occasionally" isn (once a week? once every two weeks? monhthly?) an odd off day monthly is fine. or some days may …3 -
Re: Help needed please
we can’t dictate where the fat will come off. genetics/our body decided. often the first place we gain in the last place we lose.0 -
Re: Realistically?
depends how much they have to lose. the more we have to lose the faster we can saféy do so. usually no more than 2lb/week though unless medically supervised even if obese. if already at or near healt…11 -
Re: Back again. How many calories to lose weight this time around?
do the goal set up in mfp and select a rate of 1lb/week. eat all those calories PLUS a reasonable estimate of your exercise calories use a food scale for all foods and carefully select diary food ent…3
