Panini911 Member

  • Re: HELP ME PLEASE!!!

    Panini911Panini911
    cibgrats on your success. have you changed or increased exercise in the last while? that can lead to water retentions. http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and…

  • Re: Help and advice

    Panini911Panini911
    The easier you can make weight loss the more likely you will keep at it longer. and weight loss is about eating at a calorie deficit regularly OVER TIME. losing faster but falling "off the rails…

  • Re: Not Losing Weight, Confused

    Panini911Panini911
    slow is not a bad thing. especially if you are not hungry and feeling good. the winner is the person who can keep losing weight and hit their goal while feeling full and happy and eating the most ;)

  • Re: Exercise calories

    Panini911Panini911
    If you used MFP to calculate calories to eat for loss, then YES. MFP gives you calories to eat to lose the requested rate of loss ASSUMING NO PURPOSEFUL EXERCISE. So you are meant to eat back a reaso…

  • Re: 100 day limit

    Panini911Panini911
    so basically you ignored ALL the advice you got on ALL your posts here (from people who've lost weight, are losing weight) to trust some story on youtube that may or may not even be true and may have…
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